Introducing our Strength & Conditioning Team Training, starting Tuesday, October 1st at Pinellas Barbell Florida! Get ready for semi-private sessions designed to elevate your fitness game. Whether you're an athlete or just looking to get in the best shape of your life, our expert coaches have a structured plan to help you perform at your peak!
**Session Structure:**
- GPP Warm-up: 5 min
- Barbell Work: 20 min
- Accessory Work: 20 min
- Conditioning: 10 min
- Dynamic Cool-down: 5 min
**Schedule:**
- **Tuesday:** 6:30 am & 6 pm
- **Thursday:** 6:30 am & 6 pm
- **Saturday:** 9 am & 11 am
**Unlimited Sessions for only $279/month!** Membership included.
Ready to start? Call Coach Craw at 585-208-3086 to reserve your spot! Let's get stronger together!